How to take care of CURLY HAIR?
Don't over-shampoo. Curly hair is prone to being dry, so do not over-wash it. Excessive [...]
Aug
What Is an Antioxidant?
Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that [...]
Jul
Water-Soluble vs. Fat-Soluble Vitamins
You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read [...]
Jul
Top 10 Essential Vitamins and Minerals Your Body Needs
Along with other nutrients, such as proteins, carbohydrates, and dietary fats, vitamins and minerals help [...]
Jun
Exercise for healthier skin
It's hardly news that exercise is excellent for your heart, lungs, and mental outlook. Here's [...]
Jun
Eat lots of raw fruits and vegetables for beautiful, healthy skin
When you think about skincare, your mind probably goes to your bathroom vanity, where all [...]
Jun
Am I good-looking enough?…
There is so much pressure for women to be physically "perfect" these days. Beautiful princesses [...]
Jun
What Are Plant-Based Supplements?
Plant-based supplements are made from fruits, vegetables, nuts, seeds, spices, bark, flowers, leaves, and other [...]
May
What is Gluten-Free certified?
Roughly 1% of the American population, or about 1 in 133 people, has celiac disease, [...]
May
16 Tips to Live a Healthier Life
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do [...]
May