Tag Archives: healthy

What is Hyaluronic acid and what are the benefits?

Hyaluronic acid is a naturally occurring substance found in the body. It is a type [...]

Is fasting good for our health?

Fasting can be good for health, but it is important to do it safely and [...]

What is omega 3, 6 & 9, and how does it affect my body?

Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body [...]

Which vitamins do we need?

While you should aim to get your necessary nutrients from the food by eating a [...]

Juicing is NOT healthier than eating whole fruits & vegetables.

Fruits and vegetables are good for your health. Some of them even reduce your risk [...]

5 Benefits of Saw Palmetto!

If you’re coping with common concerns such as prostate issues or hair loss, you may [...]

What Are Parabens?

Parabens are currently taking a lot of that heat. But while we’ve all seen the [...]

Water-Soluble vs. Fat-Soluble Vitamins

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read [...]

Top 10 Essential Vitamins and Minerals Your Body Needs

Along with other nutrients, such as proteins, carbohydrates, and dietary fats, vitamins and minerals help [...]

Exercise for healthier skin

It's hardly news that exercise is excellent for your heart, lungs, and mental outlook. Here's [...]