Garcinia Cambogia, also known as Malabar Tamarind, is a tropical fruit native to Southeast Asia. It is a small, pumpkin-shaped fruit with a sour taste, and its rind is often used in cooking as a flavoring agent. Garcinia Cambogia is also a popular weight-loss supplement, as it contains hydroxy citric acid (HCA), a compound that is thought to block fat production and suppress appetite.
How it works:
HCA is thought to work by inhibiting an enzyme called ATP citrate lyase (ACL). ACL is responsible for converting citrate, a byproduct of metabolism, into acetyl-CoA, a molecule that can synthesize fats. By inhibiting ACL, HCA may reduce the amount of fat that is produced by the body.
HCA may also suppress appetite by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood and appetite. When serotonin levels are high, people tend to feel less hungry.
Garcinia Cambogia has been shown to have several potential benefits for weight loss, including:
- Reducing body weight
- Decreasing body fat percentage
- Suppressing appetite
- Increasing serotonin levels
Garcinia cambogia is generally considered to be safe for most people. If you are considering taking Garcinia Cambogia, it is important to talk to your doctor to make sure it is safe for you.
There is some evidence that garcinia cambogia may be helpful for weight loss. However, the research is mixed and more studies are needed to confirm its effectiveness. A review of 12 studies found that people who took garcinia cambogia lost about 2 pounds more than people who took a placebo.
Should You Take Garcinia Cambogia and Apple Cider Vinegar Together?
Taking apple cider vinegar and garcinia cambogia, the extract of a tropical fruit is claimed to aid weight loss. Some believe that garcinia cambogia can suppress appetite and block fat production in the body.
It has also been speculated that apple cider vinegar may promote weight loss by improving feelings of fullness and increasing metabolism.
The fruit resembles a small pumpkin, has a sour taste, and is native to Southeast Asia and India. It’s often used to flavor fish curries and remedy digestive issues and parasites.
Garcinia contains high levels of hydroxy citric acid (HCA) which scientists believe may stop fat production in the body and decrease appetite. Specifically, HCA may work by blocking an enzyme involved in the creation of fat and cholesterol.
Apple cider vinegar is a fermented product made with yeast and bacteria. It’s typically liquid, but can also be dehydrated and made into pills.
Garcinia cambogia is a supplement extracted from a tropical fruit high in hydroxy citric acid (HCA), while apple cider vinegar is made with bacteria and yeast. Both contain compounds that may aid weight loss.
If you are interested in trying garcinia cambogia and apple cider vinegar, look for reputable brands, and don’t exceed the recommended dosages.