Monthly Archives: June 2023

Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body cannot make them on its own, so they must be obtained through diet.
What is omega 3, 6 & 9, and how does it affect my body?

Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body [...]

13
Jun
Which vitamins do we need?
Which vitamins do we need?

While you should aim to get your necessary nutrients from the food by eating a [...]

07
Jun