Category Archives: Plant Based

Plant Based

Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body cannot make them on its own, so they must be obtained through diet.
What is omega 3, 6 & 9, and how does it affect my body?

Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body [...]

13
Jun
Which vitamins do we need?
Which vitamins do we need?

While you should aim to get your necessary nutrients from the food by eating a [...]

07
Jun
Juicing is a process that extracts the juices from fresh fruits and vegetables. It usually strips away most of the solid matter from whole fruits and vegetables, including the seeds and pulp.
Juicing Is Not Healthier Than Eating Whole Fruits & Vegetables

Fruits and vegetables are good for your health. Some of them even reduce your risk [...]

19
May
Parabens are currently taking a lot of that heat. But while we’ve all seen the influx of paraben-free labels in the beauty aisles, do you know what parabens are? Or why they’re seemingly so controversial? We chatted with Iris Rubin, MD, a Harvard-trained board-certified dermatologist and the cofounder of SEEN Hair Care, and Lisa Pruett, MD, a board-certified dermatologist with U.S. Dermatology Partners, to break it down for us
What Are Parabens?

Parabens are currently taking a lot of that heat. But while we’ve all seen the [...]

16
Aug
freestocks flOVXZWbjJ4 unsplash scaled Exercise for healthier skin
Exercise for healthier skin

It's hardly news that exercise is excellent for your heart, lungs, and mental outlook. Here's [...]

22
Jun
Untitled 1 What Are Plant-Based Supplements?
What Are Plant-Based Supplements?

Plant-based supplements are made from fruits, vegetables, nuts, seeds, spices, bark, flowers, leaves, and other [...]

26
May