Eat lots of raw fruits and vegetables for beautiful, healthy skin

When you think about skincare, your mind probably goes to your bathroom vanity, where all your favorite products live. But did you know that part of your skincare routine could be in your kitchen? That’s right — what you eat really can affect your skin. Here’s how eating fruits and veggies can help rejuvenate your skin.

Benefits of Fruits and Vegetables on Your Skin:

ANTIOXIDANTS PROTECT SKIN FROM DAMAGE

Fruits and vegetables contain antioxidants that can help protect your skin from damage on a cellular level. Your skin is exposed to things like free radicals, secondhand smoke, air pollution, and sunlight daily. Unfortunately, all these things can cause skin damage on a deep level if you’re not careful. Eating at least five portions of fruits and veggies daily can help make sure you’re getting enough antioxidants in your system so your skin can protect itself from damage from those external factors we mentioned earlier. Antioxidants specifically help your skin maintain that natural glow you love so much. In addition, they can help you keep an even skin tone and supple skin. Foods like blueberries, spinach, sweet potatoes, kale, and papaya are all excellent sources of antioxidants to include in your diet.

VITAMIN C CAN CONTRIBUTE TO COLLAGEN PRODUCTION

It’s common knowledge that vitamin C is an essential nutrient the body needs to survive. The knowledge that Vitamin C can help reduce wrinkles and promote collagen production might not be so familiar. Collagen is necessary for the skin because it helps keep everything supple and smooth. Collagen can also help strengthen the capillaries that supply the skin with blood. That means your complexion will also be brighter due to improved circulation. If you’re looking for a few great sources of Vitamin C to incorporate into your diet, oranges are an obvious choice. Fruits and veggies like kiwi, strawberries, blueberries, broccoli, and bell peppers are also excellent sources of Vitamin C. Of course; you can also benefit from adding a vitamin C serum to your skincare routine. Not only can it help stimulate collagen production, but it can help fade the appearance of acne scars and hyperpigmentation, as well.

A DIET RICH IN FRUITS AND VEGGIES CAN IMPROVE SKIN TONE

While cosmetic dermatology services like chemical peels are one of the most used tools to improve skin tone, fruits and veggies can also help. A study published in the American Journal of Public Health found that eating more fruits and vegetables can change your skin tone. Is the factor responsible? Carotenoids. Carotenoids are the orange-red pigments found in fruits and vegetables. In this study, researchers found that just two extra portions of fruits and veggies every day were enough to cause an improvement in skin tone over just six weeks. The results revealed a more golden skin tone, leading to healthier-looking skin.

Fruit & vegetables contain potent antioxidants that help to protect skin from the cellular damage caused by free radicals, reduce inflammation and prevent infections. They also aid In synthesizing collagen & they nourish our skin with vitamins & minerals.
Free radicals, smoking, pollution & sunlight cause wrinkling & age spots.

Our advice:
Eat a rainbow of colorful raw fruit & vegetables & aim for at least five portions daily.

References: https://www.npdermatology.com/blog/how-eating-fruits-and-veggies-rejuvenates-your-skin

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