Tag Archives: healthy

Hyaluronic acid is a naturally occurring substance found in the body. It is a type of glycosaminoglycan, which is a long chain of sugar molecules. Hyaluronic acid is found in the highest concentrations in the skin, joints, and eyes.
What is Hyaluronic acid and what are the benefits?

Hyaluronic acid is a naturally occurring substance found in the body. It is a type [...]

08
Jul
Fasting can be good for health, but it is important to do it safely and under the guidance of a healthcare professional.
Is fasting good for our health?

Fasting can be good for health, but it is important to do it safely and [...]

04
Jul
Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body cannot make them on its own, so they must be obtained through diet.
What is omega 3, 6 & 9, and how does it affect my body?

Omega-3, 6, and 9 are essential fatty acids. They are called essential because the body [...]

13
Jun
Which vitamins do we need?
Which vitamins do we need?

While you should aim to get your necessary nutrients from the food by eating a [...]

07
Jun
Juicing is a process that extracts the juices from fresh fruits and vegetables. It usually strips away most of the solid matter from whole fruits and vegetables, including the seeds and pulp.
Juicing Is Not Healthier Than Eating Whole Fruits & Vegetables

Fruits and vegetables are good for your health. Some of them even reduce your risk [...]

19
May
Saw palmetto (Serenoa repens), a type of palm native to the southeastern United States, is commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men.
5 Benefits of Saw Palmetto!

If you’re coping with common concerns such as prostate issues or hair loss, you may [...]

16
Sep
Parabens are currently taking a lot of that heat. But while we’ve all seen the influx of paraben-free labels in the beauty aisles, do you know what parabens are? Or why they’re seemingly so controversial? We chatted with Iris Rubin, MD, a Harvard-trained board-certified dermatologist and the cofounder of SEEN Hair Care, and Lisa Pruett, MD, a board-certified dermatologist with U.S. Dermatology Partners, to break it down for us
What Are Parabens?

Parabens are currently taking a lot of that heat. But while we’ve all seen the [...]

16
Aug
You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You’ve probably heard common phrases like: “Take your vitamins,” “Contains vitamins and minerals,” and “Feeling sluggish? Make sure you’re getting these vitamins.”‌
Water-Soluble vs. Fat-Soluble Vitamins

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read [...]

07
Jul
Along with other nutrients, such as proteins, carbohydrates, and dietary fats, vitamins and minerals help our body grow and thrive. Each of these ten essential vitamins and minerals plays a different role in our overall health. According to the National Institutes of Health’s Dietary Supplements fact sheets, most of us get what we need in our daily diets, with different foods providing different vitamins and minerals.
Top 10 Essential Vitamins and Minerals Your Body Needs

Along with other nutrients, such as proteins, carbohydrates, and dietary fats, vitamins and minerals help [...]

25
Jun
freestocks flOVXZWbjJ4 unsplash scaled Exercise for healthier skin
Exercise for healthier skin

It's hardly news that exercise is excellent for your heart, lungs, and mental outlook. Here's [...]

22
Jun